Acupuncture To Help With Sleep and Insomnia
Speak to Amelia Done about acupuncture treatment for poor quality sleep and insomnia.
Our practice ZEN·6 Acupuncture is based in Highgate, North London.
Amelia Done, Registered Member of
The British Acupuncture Council (BAcC)
Membership No: 962710
Acupuncture To Help You Sleep Better
Speak to Amelia about:
Help with falling asleep
Help with staying asleep
Waking up in the night
Poor quality sleep
Poor sleep hygiene
Insomnia
Low energy and fatigue
Struggling to fall asleep, waking during the night, or feeling tired no matter how long you rest?
At ZEN·6 Acupuncture, I offer personalised acupuncture treatments to support better sleep, relaxation, and overall wellbeing. Using principles rooted in Traditional Chinese Medicine, each treatment is tailored to your individual needs, helping your body and mind return to a more balanced state.
Many people seek acupuncture when stress, busy lifestyles, hormonal changes, or ongoing tension begin to affect their sleep quality.
Book your acupuncture consultation today and take the first step towards more restorative sleep.
Sleep problems can affect every part of your life — from your energy levels and mood to your ability to focus and feel your best.
Acupuncture takes a holistic approach, looking at the underlying factors that may be contributing to disrupted sleep rather than only addressing the symptoms.
Treatment may help to:
✓ Encourage relaxation and calm
✓ Support a healthier sleep routine
✓ Reduce feelings of stress and tension
✓ Promote balance within the body
✓ Support overall wellbeing and energy levels
Whether you struggle with difficulty falling asleep, frequent waking, restless sleep, or feeling unrefreshed in the morning, acupuncture can be tailored around your individual experience.
How Can Acupuncture Treatment Support Better Sleep?
Common Sleep Issues That Acupuncture May Help
When choosing an acupuncture practitioner, experience, qualifications, and a genuine commitment to your care matter. Here's what sets ZEN·6 apart.
Difficulty falling asleep
If your mind feels busy at night or you find yourself lying awake for hours, acupuncture may help encourage a calmer state and support relaxation.
Waking during the night
Regular waking can be linked with stress, lifestyle changes, or internal imbalances. A personalised treatment approach aims to support your body’s natural rhythms.
Stress-related sleep problems
Stress and tension can make it difficult to switch off. Acupuncture treatments provide dedicated time to slow down, relax, and reset.
Low energy and fatigue
Poor sleep can leave you feeling drained during the day. Supporting better rest may help improve your overall sense of wellbeing.
What to Expect During Your Acupuncture Treatment
Your first appointment begins with a detailed consultation to understand your health, lifestyle, sleep patterns, and any factors that may be affecting your wellbeing.
Fine, sterile, single-use acupuncture needles are then gently placed at carefully selected acupuncture points. Most people experience little to no discomfort and many find the treatment deeply relaxing.
You'll rest for around 15–20 minutes while the needles remain in place before receiving any appropriate aftercare advice.
Depending on your individual needs, complementary techniques such as cupping, gua sha, electro-acupuncture, or auricular acupuncture may also be incorporated into your treatment at no additional cost.
ZEN·6 is a Calm Space To Rest, Reset And Recharge
At ZEN·6 Acupuncture, treatments take place in a peaceful and welcoming environment in Highgate, designed to give you dedicated time away from the pressures of daily life.
Each session is focused on you — supporting your body’s natural ability to restore balance and helping you feel calmer, more relaxed, and supported.
Why Choose ZEN·6 Acupuncture For Help With Sleep?
✓ Personalised acupuncture treatments
✓ Traditional Chinese Medicine approach
✓ Calm, supportive environment
✓ Individual care based on your unique needs
✓ Convenient Highgate location
Areas We Serve
ZEN·6 Acupuncture Highgate, N6 5HA
Our Highgate clinic welcomes clients from across North London, including:
Highgate
Archway
Islington
Surrounding North London areas
Additional Treatments From ZEN6Acupuncture
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For new clients
£95
Approximately 70 minutes
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For returning clients
£85
Approximately 50 minutes
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Cosmetic Acupuncture
For new clients
£170
Approximately 110 minutes
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Cosmetic Acupuncture
For returning clients
£150
Approximately 90 minutes
As part of your treatment you may be offered electro- acupuncture, gua sha, cupping, facial cupping or facial gua sha.
I’m proud of the positive feedback I receive from clients about the care I provide at ZEN·6.
You can read about clients’ experiences by visiting my Google Reviews.
Trusted by Our Clients
Helping people restore balance, reduce pain and feel their best.
Google Reviews
"I cannot recommend Amelia highly enough. The relaxing atmosphere and compassionate care helped relieve my chronic shoulder and upper back pain. The pain improved after my first session and was completely gone by the end of treatment."
"Amelia's warmth immediately put me at ease. The treatments exceeded my expectations and left me feeling grounded, peaceful and able to enjoy life again. Truly magical."
"I received treatment for stress, anxiety and sleep issues over several months. Amelia's calming presence and genuine care made every session deeply relaxing, and my anxiety improved significantly."
"I had acupuncture for arthritis stiffness and found Amelia to be calm, caring and incredibly thorough. I left every appointment feeling lighter and looking forward to the next."
"My facial enhancement acupuncture treatment was wonderfully relaxing. My skin glowed for days afterwards and I'll definitely be booking more sessions."
"The clinic feels like a sanctuary. The facial acupuncture treatment was incredibly relaxing and my skin felt hydrated, refreshed and visibly plumper afterwards."
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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Most people feel very little discomfort. The needles are extremely fine, and many clients find the treatment relaxing enough to fall asleep.
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Initial Consultation & Treatment: £95 (approximately 70 minutes)
Follow-up Treatment: £85 (approximately 50 minutes)
Facial Enhancement Acupuncture Initial: £170 (approximately 110 minutes)
Facial Enhancement Acupuncture Follow-up: £150 (approximately 90 minutes)
Prices are transparent and set aside in advance—no hidden fees.
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Yes. Off-street parking is available at the clinic, and we're also just 5 minutes' walk from Highgate tube station (Northern Line), so you have flexible options for getting to us.
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The number of treatments varies depending on your symptoms and how long you've been experiencing them. Many people begin with weekly sessions before moving to maintenance treatments as their condition improves.
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When performed by a qualified practitioner, acupuncture is very safe. Sterile, single-use needles are always used to prevent infection. Side effects are rare and typically mild (such as slight bruising or temporary soreness at needle sites).
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Acupuncture may be used as part of a holistic approach to supporting insomnia and sleep difficulties. A consultation will help determine the most appropriate treatment approach for you.