Menopause is a natural phase in a woman’s life, but for many it brings significant discomfort and impacts quality of life. Symptoms such as hot flashes (vasomotor symptoms or VMS), night sweats, sleep disturbances, mood swings and physical changes are common. While hormone therapy remains a standard treatment, some women seek non‑hormonal alternatives. Among these alternatives is acupuncture. In this blog I’ll summarise what we know (and don’t know) about the use of acupuncture in menopause, featuring key studies including those by Avis et al., Lund et al. and Zhao et al. and provide a balanced perspective of benefits, limitations and practical considerations.

If you’re considering acupuncture for the first time, it’s natural to feel curious about what to expect. At ZEN·6 Acupuncture Highgate, Amelia provides a calm, professional environment where each treatment is tailored to your unique health needs and goals. Whether you’re seeking support for stress, pain relief, fertility or overall wellbeing, your first acupuncture session is the foundation for a personalised treatment plan.